Have you ever thought about taking up running but weren’t sure where to start? Or maybe you’ve tried jogging a few times but lost motivation without something to aim for. If that sounds familiar, we’ve got just the thing: the DB Max Summer 10K—a fun, friendly event designed to inspire, motivate and celebrate your journey into running. Whether you're aiming to jog, run, or walk your way to the finish line, this event could be just the nudge you need to get going.
In this beginner’s guide, we’ll cover how to start running, what you actually need (spoiler: not much!), and how to train without it taking over your life—or your knees.
Why a 10K?
A 10K (10 kilometres or 6.2 miles) is the perfect “next step” after a Couch to 5K or a realistic first goal if you’re just getting started. It’s long enough to feel like a challenge, but manageable with some steady training. Plus, finishing your first 10K is a real achievement—and it can be the start of a lifelong love of running.
Step 1: Get the Right Gear (but Keep It Simple)
One of the best things about running is how low-cost and accessible it is. You really only need a few basics to get started:
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Running shoes: This is the most important investment. Visit a proper running shop if you can, and ask for help choosing shoes that suit your gait and foot type. The right shoes can help prevent injuries and make running feel more comfortable.
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Comfortable clothes: Breathable, moisture-wicking clothes make a big difference, especially in warmer weather. You don’t need top brands—just something that fits well and feels good to move in.
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Sports bra (for women): A good, supportive sports bra is essential and can make your runs feel so much better.
That’s it. No fancy gadgets or pricey subscriptions needed.
Step 2: Start Slow, Build Steady
One of the biggest reasons new runners give up is trying to do too much, too soon. Running doesn’t have to feel hard, especially in the beginning.
Here’s how to ease in:
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Walk-run intervals: Start with a mix of walking and running—try running for 1 minute, walking for 2 minutes, and repeat for 20–30 minutes. Gradually increase the running time and reduce the walking as you get fitter.
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3 runs a week is plenty: Consistency matters more than mileage. Just three sessions a week will help you build stamina without burnout.
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Listen to your body: Rest if you’re tired, and don’t worry about pace. The goal is to enjoy running, not punish yourself.
Step 3: Make It Fun (Yes, Really)
Running shouldn’t feel like a chore. Here are ways to keep things light and enjoyable:
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Run with friends: Everything’s better with company. Set up a weekly “run and coffee” with a mate and you’ll find yourself looking forward to it.
Join a club: Lots of local running clubs welcome beginners with open arms. You’ll meet people, learn from others, and maybe even make a few new friends.
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Listen while you run: Audiobooks, podcasts, and upbeat playlists can distract you from the effort and keep you entertained.
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Track your progress (if you want to): Apps like Strava or NHS Couch to 5K can help you see your improvement—but only if it motivates you, not stresses you out.
Step 4: Break Through the Barriers
Let’s be real—there are plenty of reasons people feel like running isn’t for them. Here are a few common ones, and why they don’t have to stop you:
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“I’m too slow” – There’s no such thing. The only competition is with yourself. At the DB Max Summer 10K, every pace is welcome.
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“I don’t look like a runner” – There’s no one way to look like a runner. If you run, you are a runner.
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“I’ll never keep up” – That’s why this event is perfect. It’s inclusive, supportive, and full of people who remember exactly what it was like to start out.
Step 5: Set a Goal – The DB Max Summer 10K
Having a goal is one of the best ways to stay motivated—and the DB Max Summer 10K is a brilliant choice for first-timers:
✅ Flat, fast, and scenic course near Castle Combe
✅ Chip-timed, but low pressure
✅ Friendly, inclusive atmosphere—walkers, joggers, and runners all welcome
✅ Goody bag and medal to celebrate your achievement
✅ Great vibe with music, cheering, and community spirit
The event takes place on Wednesday, 23rd July 2025, so you’ve got plenty of time to train—even if you're starting from scratch today.
Final Thoughts: You’ve Got This
Starting something new can feel intimidating, but running is one of the most empowering things you can do for yourself. It boosts your mood, improves your health, and gives you space to think.
So grab your shoes, text a friend, and take that first step. Sign up for the DB Max Summer 10K and give yourself a goal worth working towards.
We’ll be cheering you on every step of the way.
