The Run For Tash 10K isn’t just another race - it’s a celebration of community, inclusivity, and the legacy of Natasha Lewis. Set on the fast and friendly Odd Down Cycle Circuit in Bath, this event offers runners of all levels a chance to challenge themselves in a supportive atmosphere. With chip timing, multiple awards, and a spectator-friendly 1.5km loop, it’s as much about fun and encouragement as it is about competition.
What makes Run For Tash unique is its ability to bring people together. Whether you’re aiming for a new personal best, running your very first 10K, or simply walking the distance to be part of something special, the event welcomes everyone aged 15 and over. Plus, with all proceeds going to the Natasha Lewis Foundation to support young athletes, every step you take has a greater purpose.
So, how can you get the most out of your day? Here are 7 winning tips to make sure you arrive prepared, enjoy the experience, and leave with lasting memories.
1. Break Down the Course Mentally
The 10K is made up of 7 laps of the 1.5km Odd Down circuit. That can feel repetitive at first, but it’s also a huge advantage. Breaking the distance down lap by lap makes the run less daunting and gives you bite-sized goals to tick off along the way. Try dedicating each lap to something specific: one for focusing on your breathing, another for checking your pace, one for thinking of Natasha’s legacy, and one for pushing your limits. Before you know it, you’ll be on the home stretch.
The loop also makes it easy to keep track of progress. Instead of getting lost in the thought of “I’ve still got 7K left,” you can mentally tick off each circuit. Treat it like a countdown - you’ll feel that sense of achievement building with every lap completed.
2. Pace Smartly for Success
Starting out too fast is one of the most common mistakes runners make in a race. With the excitement of the day, the buzz of the crowd, and the adrenaline pumping, it’s easy to go off at a sprint. But in a 10K, pacing is everything. Use the first two laps to settle into a rhythm. Think of them as your warm-up laps where you’re finding your flow and keeping your effort under control.
As the race unfolds, you can build the pace gradually. Aim to finish stronger than you started - this is called running a “negative split” and is often the key to personal best performances. The chip timing will capture every detail, so practice even pacing in training and trust that a measured start will pay dividends when it counts.
3. Dress Light, Run Fast
Race mornings in early September can be cool, especially if there’s a breeze across the open track, but remember: once you’re moving, you’ll warm up quickly. Overdressing can leave you overheating and uncomfortable after just a couple of laps. Opt for lightweight, breathable kit like technical t-shirts, shorts, or leggings that wick away sweat.
Prepare everything the night before so you’re not stressed on the morning of the race. Pin your bib securely to your top, check your trainers are comfortable and laced well, and avoid wearing brand-new kit on the day. If you want to carry anything, a lightweight running belt is ideal for gels, tissues, or keys without weighing you down. Keep it simple - less is more when it comes to race gear.
4. Fuel and Hydrate Wisely
With an 11 am start, breakfast becomes a key part of your preparation. You’ll want something filling enough to give you energy, but light enough to avoid stomach issues. Stick to foods you’ve tried in training - porridge, toast with nut butter, or a banana with yoghurt are all great options. Avoid anything heavy, greasy, or unfamiliar.
Hydration is just as important. Sip water steadily throughout the morning but don’t overdo it just before the start. You don’t want to be uncomfortable or stopping mid-race. There will be water available on the course, but with a 10K, most runners won’t need much mid-race. Think of your hydration as something you manage in the days leading up to the event, not just on the morning itself.
5. Embrace the Support
One of the best things about the Run For Tash is the atmosphere. With a short, looped course, spectators get multiple chances to cheer you on and their encouragement can make all the difference when your legs start to feel heavy. Smile, wave, and take it all in; those moments of support give you a lift when you need it most.
Don’t forget about the marshals and volunteers who help make the event possible. A quick “thank you” as you pass can boost your mood and theirs. Running is often seen as a solo sport, but on race day, it’s a team effort and connecting with that energy makes the whole experience even more rewarding.
6. Capture the Moment
Crossing the finish line of a race like this is an achievement worth celebrating. With a race photographer capturing the action, you’ll have professional photos to look back on. Whether it’s your sprint finish or a mid-race smile, these images tell the story of your day.
Sharing your photos on social media not only celebrates your achievement but also helps spread the word about the Natasha Lewis Foundation and the important work it does. Tag the event, use the hashtags, and you might inspire someone else to sign up next year. A race like Run For Tash is about community, and your story can be part of that bigger picture.
7. Celebrate and Recover
When you cross the finish line, take a moment to appreciate what you’ve just achieved. Whether it’s your first 10K, a personal best, or just a chance to be part of the day, it’s worth celebrating. Grab your sustainable finisher’s gift, enjoy the refreshments, and soak up the atmosphere.
Afterwards, spend a little time on recovery. A gentle cool-down walk helps your legs flush out lactic acid, while light stretching can prevent soreness the next day. But just as importantly, give yourself time to connect with fellow runners, supporters, and volunteers. These shared moments of achievement are what make community events like Run For Tash so special.
Final Thoughts
The Run For Tash 10K is about much more than running. It’s an opportunity to remember Natasha Lewis, support young athletes through the foundation, and enjoy a truly uplifting day surrounded by positivity and community spirit. By arriving prepared and following these tips, you’ll make the most of your race-day experience and leave with memories that go far beyond the finish line.
